Chapter 5 - Index

• Chapter 5 - Index
• Methods for Changing Behavior and Thoughts
• Techniques for Learning New Behaviors
• Techniques for Unlearning Old Behaviors
• Techniques for Unlearning Old Behaviors: Extinction
• Techniques for Unlearning Old Behaviors: Self-Monitoring
• Techniques for Unlearning Old Behaviors: Biofeedback and Neurofeedback
• Techniques for Unlearning Old Behaviors: Overview
• Dealing with Avoidance-Motivated Behavior
• Dealing with Avoidance-Motivated Behavior: Exposure
• Dealing with Avoidance-Motivated Behavior: Response Prevention
• Dealing with Avoidance-Motivated Behavior: Flooding and Rational Override
• Dealing with Reward-Motivated Behavior: Relapse Prevention
• Dealing with Reward-Motivated Behavior: Relapse Prevention (Continued)
• Dealing with Reward-Motivated Behavior: Tapering Methods vs. Cold Turkey
• Dealing with Reward-Motivated Behavior: Aversion Therapy
• Applying Learning Principles to Thoughts
• Applying Learning Principles to Thought: Cognitive Restructuring
• Common Types of Thought and Belief Mistakes
• Common Types of Thought and Belief Mistakes: Jumping to Conclusions and Emotional Reasoning Biases
• Cognitive Restructuring
• Thought Stopping
• Self-Suggestion Approaches: Affirmations, Imagery and Relaxation
• Hypnosis and Self-Hypnosis Self-Suggestion Approaches

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Tips for saving money on prescription meds if uninsured:

1) Apply for a pparx.org  program or directly to the manufacturer of your medicines

2) try a free prescription savings card from superrxcard.com

3) price meds by mail from Canada at pharmacychecker.com